Break the barrier and jump over all the hurdles life throws your way. Modern life is challenging, so Katina presents techniques on how to cope with daily stress. Repeat After Me allows an individual to eliminate unwanted anxiety and ground themselves to return to the present moment. Press play on this book and any of the 52 quotes will snap you back into reality. Katina provides meditation practices for immediate relief. Be like a fisherman. Cast in your line and reel yourself back into the present moment.